Fit halten durch Fitness-Boxen

Mönchengladbach Ein Boxer muss fit sein - körperlich wie mental. Beim Fitness-Boxen werden genau diese Trainingsmöglichkeiten aus dem Box-Sport genommen, um Körper und Geist fit zu machen und zu halten.

Nur wird beim Fitness-Boxen kein Sparing oder tatsächliches Boxen geübt, ergo bleiben Verletzungen gänzlich aus. In der Kampfsportschule Cogito Meum werden dazu zwei Fitness-Boxkurse angeboten - das Gentleman-Boxxing für Männer ab 45 Jahre und das Early-Morning-Boxxing in einer gemischten Gruppe für Frühaufsteher. Weitere Infos zum Fitness-Boxen unter 0173 5130686.

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